Buddhist Monks call an unsettled mind "Monkey Brain". Warriors with PTSD describe their thoughts as racing or that they are unable to turn them off. We use the combination of art, meditation and mindfulness to help calm the mind of our Warriors.
We introduce a variety of art mediums and techniques throughout the course.
We bring in a session of meditation at the beginning of each class to help bring our Warrior a state of calm.
We help our Warrior to find moments throughout their days to bring their mind back to the calm.